{"id":374,"date":"2025-02-01T15:40:18","date_gmt":"2025-02-01T04:40:18","guid":{"rendered":"https:\/\/brucesheb.familyds.net\/wordpress\/?p=374"},"modified":"2025-02-01T15:40:18","modified_gmt":"2025-02-01T04:40:18","slug":"sweet-potato-spinach-feta-tortilla","status":"publish","type":"post","link":"https:\/\/brucesheb.familyds.net\/wordpress\/2025\/02\/01\/sweet-potato-spinach-feta-tortilla\/","title":{"rendered":"Sweet potato, spinach &#038; feta tortilla"},"content":{"rendered":"\n<p>Source: https:\/\/www.bbcgoodfood.com\/recipes\/sweet-potato-spinach-feta-tortilla<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/30\/2020\/08\/sweet-potato-spinach-feta-tortilla-eaf219a.jpg?quality=90&amp;webp=true&amp;resize=375,341\" alt=\"\"\/><\/figure>\n\n\n\n<h2>Ingredients<\/h2>\n\n\n\n<ul>\n<li>3 sweet potatoes<\/li>\n\n\n\n<li>2 tbsp olive oil<\/li>\n\n\n\n<li>100g baby spinach<\/li>\n\n\n\n<li>6 large eggs<\/li>\n\n\n\n<li>100g feta, crumbled<\/li>\n<\/ul>\n\n\n\n<h2>Method<\/h2>\n\n\n\n<ul>\n<li>Step 1\n<ul>\n<li>Pierce the potatoes a few times on each side. Microwave on high for 5-8 minutes until soft, then set aside to cool a little.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>Step 2\n<ul>\n<li>Heat the oil in a 20cm ovenproof frying pan and wilt the spinach for a minute or two (you might have to do this in batches). Cut each potato in half lengthways and use a spoon to scoop out the flesh, keeping it in big chunks. Whisk the eggs.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>Step 3\n<ul>\n<li>Add the sweet potato to the pan and stir to combine with the spinach \u2013 don\u2019t break it up too much. Pour in the egg and swirl around so it fills any gaps in the pan. Scatter over the feta and cook for 4-5 mins over a low heat until the bottom and sides are set.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>Step 4\n<ul>\n<li>Place under the grill for 1-2 mins to cook the top \u2013 poke a knife into the centre to ensure it\u2019s cooked through. Cool before slicing into wedges.\u00a0<em>Will keep chilled for up to a day.<\/em><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Source: https:\/\/www.bbcgoodfood.com\/recipes\/sweet-potato-spinach-feta-tortilla Ingredients Method<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[18,23,9],"tags":[],"_links":{"self":[{"href":"https:\/\/brucesheb.familyds.net\/wordpress\/wp-json\/wp\/v2\/posts\/374"}],"collection":[{"href":"https:\/\/brucesheb.familyds.net\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/brucesheb.familyds.net\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/brucesheb.familyds.net\/wordpress\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/brucesheb.familyds.net\/wordpress\/wp-json\/wp\/v2\/comments?post=374"}],"version-history":[{"count":1,"href":"https:\/\/brucesheb.familyds.net\/wordpress\/wp-json\/wp\/v2\/posts\/374\/revisions"}],"predecessor-version":[{"id":375,"href":"https:\/\/brucesheb.familyds.net\/wordpress\/wp-json\/wp\/v2\/posts\/374\/revisions\/375"}],"wp:attachment":[{"href":"https:\/\/brucesheb.familyds.net\/wordpress\/wp-json\/wp\/v2\/media?parent=374"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/brucesheb.familyds.net\/wordpress\/wp-json\/wp\/v2\/categories?post=374"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/brucesheb.familyds.net\/wordpress\/wp-json\/wp\/v2\/tags?post=374"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}