{"id":366,"date":"2024-07-28T09:54:00","date_gmt":"2024-07-27T23:54:00","guid":{"rendered":"https:\/\/brucesheb.familyds.net\/wordpress\/?p=366"},"modified":"2024-07-28T09:54:00","modified_gmt":"2024-07-27T23:54:00","slug":"bolognese-sauce-2","status":"publish","type":"post","link":"https:\/\/brucesheb.familyds.net\/wordpress\/2024\/07\/28\/bolognese-sauce-2\/","title":{"rendered":"Bolognese Sauce"},"content":{"rendered":"\n<h2>Ingredients<\/h2>\n\n\n\n<ul>\n<li>Oil for pan (2 tbsp)<\/li>\n\n\n\n<li>Veggies\n<ul>\n<li>1 large brown onion<\/li>\n\n\n\n<li>3 garlic cloves, finely chopped<\/li>\n\n\n\n<li>2 carrots, finely chopped<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>Herbs and spices\n<ul>\n<li>1 1\/2 tsp dried oregano<\/li>\n\n\n\n<li>1\/2 tsp dried thyme<\/li>\n\n\n\n<li>2 Bay leaves<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>Meat\n<ul>\n<li>500g Beef mince (or beef\/pork mix)<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>Sauces\n<ul>\n<li>500ml beef stock (1 stock cube + 500ml water)<\/li>\n\n\n\n<li>500ml Passata (tomato puree, found near the pasta sauces in supermarket)<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>Other\n<ul>\n<li>salt and pepper<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<h2>Method<\/h2>\n\n\n\n<ol>\n<li>Heat the oil to a low temperature in a medium to large saucepan or pot<\/li>\n\n\n\n<li>Add the <strong>onion <\/strong>and cook for 2-3 minutes. <\/li>\n\n\n\n<li>Add the <strong>garlic <\/strong>and <strong>carrots<\/strong>. Cook for a further 3 minutes.<\/li>\n\n\n\n<li>Increase the cooking temperature<\/li>\n\n\n\n<li>Add the <strong>mince<\/strong>, <strong>oregano<\/strong>, <strong>thyme <\/strong>and <strong>bay leaves<\/strong> to the pot and cook, stirring frequently until the meat is brown and all broken up<\/li>\n\n\n\n<li>Add the <strong>beef stock<\/strong> and <strong>passata <\/strong>to the pot and stir it all in until mixed. Add <strong>salt<\/strong> and <strong>pepper<\/strong> if needed<\/li>\n\n\n\n<li>Turn the heat down to medium-low (simmer) and cook for about 30 minutes, allowing the sauce to reduce (meaning some of the liquid evaporates)<\/li>\n\n\n\n<li>Remove the <strong>bay leaves<\/strong>, and serve with pasta<\/li>\n<\/ol>\n\n\n\n<h2>Other suggestions<\/h2>\n\n\n\n<ul>\n<li>To make it even more healthy and nutritious, add 120g of finely chopped mushrooms<\/li>\n\n\n\n<li>Want to make it spicy? Maybe add some chilli flakes, or a bit of tabasco sauce<\/li>\n\n\n\n<li>If you want to simplify your heat-and-eat meal for hiking, consider cooking some pasta ahead of time and mixidng it in  with the final sauce before packaging<\/li>\n\n\n\n<li>In a hurry? You can speed up step 7 (reducing the sauce) by making the beef stock with only 250 ml of water<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients Method Other suggestions<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[18,31,22,9],"tags":[],"_links":{"self":[{"href":"https:\/\/brucesheb.familyds.net\/wordpress\/wp-json\/wp\/v2\/posts\/366"}],"collection":[{"href":"https:\/\/brucesheb.familyds.net\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/brucesheb.familyds.net\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/brucesheb.familyds.net\/wordpress\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/brucesheb.familyds.net\/wordpress\/wp-json\/wp\/v2\/comments?post=366"}],"version-history":[{"count":1,"href":"https:\/\/brucesheb.familyds.net\/wordpress\/wp-json\/wp\/v2\/posts\/366\/revisions"}],"predecessor-version":[{"id":367,"href":"https:\/\/brucesheb.familyds.net\/wordpress\/wp-json\/wp\/v2\/posts\/366\/revisions\/367"}],"wp:attachment":[{"href":"https:\/\/brucesheb.familyds.net\/wordpress\/wp-json\/wp\/v2\/media?parent=366"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/brucesheb.familyds.net\/wordpress\/wp-json\/wp\/v2\/categories?post=366"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/brucesheb.familyds.net\/wordpress\/wp-json\/wp\/v2\/tags?post=366"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}