{"id":325,"date":"2023-05-07T20:18:00","date_gmt":"2023-05-07T10:18:00","guid":{"rendered":"http:\/\/brucesheb.familyds.net\/wordpress\/?p=325"},"modified":"2023-05-07T20:29:49","modified_gmt":"2023-05-07T10:29:49","slug":"vegetarian-pasta-sauce","status":"publish","type":"post","link":"https:\/\/brucesheb.familyds.net\/wordpress\/2023\/05\/07\/vegetarian-pasta-sauce\/","title":{"rendered":"Vegetarian Pasta Sauce"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"768\" src=\"https:\/\/brucesheb.familyds.net\/wordpress\/wp-content\/uploads\/2023\/05\/IMG_3235-1024x768.jpg\" alt=\"Vegetarian sauce with rainbow pasta\" class=\"wp-image-328\" srcset=\"https:\/\/brucesheb.familyds.net\/wordpress\/wp-content\/uploads\/2023\/05\/IMG_3235-1024x768.jpg 1024w, https:\/\/brucesheb.familyds.net\/wordpress\/wp-content\/uploads\/2023\/05\/IMG_3235-300x225.jpg 300w, https:\/\/brucesheb.familyds.net\/wordpress\/wp-content\/uploads\/2023\/05\/IMG_3235-768x576.jpg 768w, https:\/\/brucesheb.familyds.net\/wordpress\/wp-content\/uploads\/2023\/05\/IMG_3235-1536x1152.jpg 1536w, https:\/\/brucesheb.familyds.net\/wordpress\/wp-content\/uploads\/2023\/05\/IMG_3235-1568x1176.jpg 1568w, https:\/\/brucesheb.familyds.net\/wordpress\/wp-content\/uploads\/2023\/05\/IMG_3235.jpg 1707w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2>Ingredients<\/h2>\n\n\n\n<ul><li>1 tbsp crushed garlic<\/li><li>Olive oil<\/li><li>6 ripe tomatoes diced<\/li><li>1 tin of crushed tomatoes<\/li><li>1\/2 cup of sun-dried tomatoes cut into small pieces<\/li><li>1\/3 cup of tomato pesto<\/li><li>1 tbsp brown sugar<\/li><li>black pepper<\/li><li>1 tsp chilli flakes<\/li><li>3 carrots cut into large chunks<\/li><li>1 onion finely chopped<\/li><li>2 tsp dried oregano<\/li><li>1\/4 cup fresh parsley, rough-cut<\/li><li>1 broccolli cut into flourettes<\/li><li>1 bunch fresh basil finely cut<\/li><li>100g baby spinach leaves<\/li><li>1\/2 red capsicum, diced<\/li><li>1 zucchini, diced<\/li><li>200g feta cheese cut into small cubes<\/li><li>Parmesan cheese to sprinkle over<\/li><\/ul>\n\n\n\n<h2>Method<\/h2>\n\n\n\n<ol><li>Saute crushed garlic in pan with oil<\/li><li>Add diced tomatoes, and tinned tomatoes. Saute for 4 minutes with lid on the pan. Low  heat.<\/li><li>Add sun-dried tomatoes, carrots, onion, pesto, brown sugar, black pepper, and chilli. <\/li><li>Add oregano and parsley<\/li><li>Add broccolli<\/li><li>Steam for 5 minutes with lid on.<\/li><li>Add capsicum,  zucchini, and spinach. Don&#8217;t mix, as this will break the  leaves.<\/li><li>Add feta cheese. Cook for 10 minutes.<\/li><li>Serve with colourful pasta, sprinkled with parmesan cheese<\/li><\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients 1 tbsp crushed garlic Olive oil 6 ripe tomatoes diced 1 tin of crushed tomatoes 1\/2 cup of sun-dried tomatoes cut into small pieces 1\/3 cup of tomato pesto 1 tbsp brown sugar black pepper 1 tsp chilli flakes 3 carrots cut into large chunks 1 onion finely chopped 2 tsp dried oregano 1\/4 &hellip; <a href=\"https:\/\/brucesheb.familyds.net\/wordpress\/2023\/05\/07\/vegetarian-pasta-sauce\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Vegetarian Pasta Sauce<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[18,9],"tags":[],"_links":{"self":[{"href":"https:\/\/brucesheb.familyds.net\/wordpress\/wp-json\/wp\/v2\/posts\/325"}],"collection":[{"href":"https:\/\/brucesheb.familyds.net\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/brucesheb.familyds.net\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/brucesheb.familyds.net\/wordpress\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/brucesheb.familyds.net\/wordpress\/wp-json\/wp\/v2\/comments?post=325"}],"version-history":[{"count":3,"href":"https:\/\/brucesheb.familyds.net\/wordpress\/wp-json\/wp\/v2\/posts\/325\/revisions"}],"predecessor-version":[{"id":330,"href":"https:\/\/brucesheb.familyds.net\/wordpress\/wp-json\/wp\/v2\/posts\/325\/revisions\/330"}],"wp:attachment":[{"href":"https:\/\/brucesheb.familyds.net\/wordpress\/wp-json\/wp\/v2\/media?parent=325"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/brucesheb.familyds.net\/wordpress\/wp-json\/wp\/v2\/categories?post=325"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/brucesheb.familyds.net\/wordpress\/wp-json\/wp\/v2\/tags?post=325"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}